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HIGH PERFORMANCE

MCC’s High Performance Program is professionally designed and implemented by MCC’s qualified coaching staff for athletes aged 12-24.  Training loads will vary between 8-13 practices/week (Monday-Saturday) depending on the coach’s Yearly Training Plan and its compliance with Canoe Kayak Canada’s Long Term Athlete Development philosophies. Ultimately, the High Performance Program is aimed to develop the club’s future champions – whether in team or single boats at the provincial, national or international level.

To meet the physical needs of the athlete, activities may consist of paddle pool, swimming, running, strength training, nordic skiing, and yoga.  Other exercises may include cross-country skiing and other team activities. Some activities may require additional fees on a pay as you go basis (e.g. nordic skiing).

Registrants of the program should be highly motivated and active with the desire to learn how to train and compete with friends and embrace the great sport of paddling!

*Practice times are subject to the coaching staff’s weekly training plans
*No practices during long weekends or during school breaks.
Program Coaches: Doug Tutty, Helen Savin


FALL/WINTER TRAINING PROGRAM

Ages: 12-24
Program period: Nov 1 to Mar 7, 2025
Weekday mornings: 5:30 am to 7:00 am, as assigned
Weekday afternoons:
3:45 pm to 6:30 pm, as assigned
Saturday: 7:30 am to 11:00 am, as assigned

PROGRAM COST: $825 + HST
Volunteer requirements: 3


SPRING/SUMMER TRAINING PROGRAM

Ages: 12-24
Program runs from April 1 to October 31
Weekday mornings: 6:00 am to 8:00 am, as assigned
Weekday afternoons: 3:45 pm to 6:00 pm, as assigned

PROGRAM COST: $1,365 + HST*
Volunteer requirements: 3 + 1 for Nationals

Important program dates


*Registration fees don’t include a racing singlet. If you require a racing singlet, cost is $50 + HST, payable via e-transfer.
*Registration fees don’t include boat storage. If boat storage is required, cost is $100 + HST, payable via e-transfer.
*Registration fees DO NOT include entry to entry fees to Provincial and National Team Trials as well as fees to local regattas hosted by WOD or WOD Clubs. The registration fee DOES include entry fees to the WOD Trials, CKO Provincial Championships, and the CKC National Championships.
*Program fees are only refundable within 30 days of the start date of the program and all refunds are subject to a withdrawal fee of $50. Any credit card fees are non-refundable.
For further information about the High Performance Program, contact the Head Coach, Doug Tutty: headcoach@gomissygo.ca

Thank you to our 2024 MDBF Sponsors and Vendors

Thank you for your generous support, your contribution made this event possible and successful. We deeply appreciate your parnership.