MASTERS
The MCC Masters Racing program is designed for both experienced and beginner paddlers. This established and well-delivered training program is designed for men and women who are interested in developing and maintaining their skills in sprint canoe/kayak. The goal of MCC’s Masters Program is to best prepare our members for the competitions that include the Canadian Masters Championships (CANMAS). Participants should be over the age of 21 to enroll in this program
FALL/WINTER TRAINING PROGRAM
Program runs: Nov 1 – Feb 28 (no practices December 23 – January 7)
Monday 7:00pm-8:00pm ‘HiiT’ Workout
Monday 8:00pm-9:00pm Paddle pool Workout
Thursday 7:00pm-8:00pm ‘HiiT’ Workout
Thursday 8:00pm-9:00pm Paddle Pool Workout
Friday 4:00pm-5:00pm Hot Yoga
PROGRAM COST: $400
Volunteer requirements: 1
SPRING/SUMMER PROGRAM
The program includes general strength and aerobic fitness work on and off the water in addition to on-water sprint canoe/kayak technical training.
Program runs: April 1 – October 31, 2024
Monday to Thursday: 6:30 to 8:00 pm
PROGRAM COST: $800 + HST
Volunteer requirements: 3 + 1 for Nationals