MASTERS
Personal winter training program designed for both experienced and beginner paddlers over the age of 25. The program will include general strength, aerobic fitness and sprint canoe/kayak and outrigger technique training. Activity sessions will include paddle pool and weight training, running and other physical activities.
This program will combine our current Adult Sprint Masters and Outrigger athletes into several fitness offerings each week. Participants may attend as many sessions as they like to suit their schedules and fitness goals.
Participants should be over the age of 25 to enroll in this program.
FALL/WINTER TRAINING PROGRAM
Program runs: October 30 – March 2 (no practices December 23 – January 7)
Jan/Feb nordic ski/snowshoe (trail passes NOT included in registration fee)
Weekly Sessions (may be altered depending on enrollment)
Monday 6:00am-7:00am ‘Heavy Weight’ Workout*
Monday 6:30pm-7:30pm Paddle Pool Workout
Monday 7:30pm-8:30pm ‘HiiT’ Workout
Wednesday 6:00am-7:00am ‘Heavy Weight’ Workout*
Wednesday 9:30am-10:30am ‘HiiT’ Workout
Thursday 6:30pm-7:30pm ‘HiiT’ Workout
Thursday 7:30pm-8:30pm Paddle Pool Workout
Friday 6:00am-7:00am Swimming Workout
Friday 9:30am-10:30am ‘HiiT’ Workout
Friday 4:00pm-5:00pm Hot Yoga (twice monthly)
Saturday 9:00am-11:00am Cardio (walk, run, cycle)
PROGRAM COST: $400
Volunteer requirements: 1
SPRING/SUMMER TRAINING PROGRAM
Details coming soon
PROGRAM COST: TBD
Volunteer requirements: TBD
Important 2024 Program Dates
MCC Home Regatta: Mississauga Canoe Club. Date TBD
WOD Trials: London, ON. Date TBD
Provincial Championships: Welland, ON. Date TBD